layered salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
*starkist chunk light Tuna in water, 1 serving Cucumber (with peel), 1 cup slices Red Ripe Tomatoes, 1 cup, chopped or sliced Iceberg Lettuce (salad), 1 cup, shredded or chopped Pepper, black, 1 tsp Olive Oil, 1 tbsp
Get a bowl! Put tuna on the bottom, then a layer of cucumbers, then a layer of tomatoes, then a layer of lettuce. In a smaller bowl mix black pepper and olive oil for your dressing! Then pour your dressing on the top! Then enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CALEBLEE.
Number of Servings: 1
Recipe submitted by SparkPeople user CALEBLEE.
Nutritional Info Amount Per Serving
- Calories: 243.7
- Total Fat: 14.9 g
- Cholesterol: 30.0 mg
- Sodium: 274.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.0 g
- Protein: 16.0 g
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