Parmasan Baked Flounder

Name: Parmasan Baked Flounder Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 12 oz. frozen flounder filets thawed; 3 Tbsp. butter melted; 1/4 cup Italian-style bread crumbs; 4 Tbsp. shredded Parmesan Cheese

(4)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

12 oz. frozen flounder filets, thawed3 Tbsp. butter, melted1/4 cup Italian-style bread crumbs4 Tbsp. shredded Parmesan Cheese

Directions

Put fish in a baking dish sprayed with olive oil spray. Pour melted butter over top, sprinkle bread crumbs & cheese on top and bake at 350 degrees until fish flakes easily; about 15-20 minutes. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PMGOHIO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 224.1
Total Fat: 11.7 g
Cholesterol: 84.3 mg
Sodium: 352.9 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.2 g
Protein: 23.5 g

More Recipes Like This

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

Member Reviews

KENDRACARROLL
Yummy. - 2/11/17
FLUTTERPHOTOGAL
Family loved the fish, even my picky eater. - 3/9/11
SYLMAZ
My family enjoyed this - it was a nice change from the usual flounder I make. I used Panko Flakes - Italian style instead of bread crumbs - calories from fat are alot less. - 7/23/10
WINGSPARROW
This is a very tasty reciple. - 6/15/10