Parmasan Baked Flounder

Name: Parmasan Baked Flounder Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 12 oz. frozen flounder filets thawed; 3 Tbsp. butter melted; 1/4 cup Italian-style bread crumbs; 4 Tbsp. shredded Parmesan Cheese

(4)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

12 oz. frozen flounder filets, thawed3 Tbsp. butter, melted1/4 cup Italian-style bread crumbs4 Tbsp. shredded Parmesan Cheese

Directions

Put fish in a baking dish sprayed with olive oil spray. Pour melted butter over top, sprinkle bread crumbs & cheese on top and bake at 350 degrees until fish flakes easily; about 15-20 minutes. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PMGOHIO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 224.1
Total Fat: 11.7 g
Cholesterol: 84.3 mg
Sodium: 352.9 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.2 g
Protein: 23.5 g

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Member Reviews

KENDRACARROLL
Yummy. - 2/11/17
FLUTTERPHOTOGAL
Family loved the fish, even my picky eater. - 3/9/11
SYLMAZ
My family enjoyed this - it was a nice change from the usual flounder I make. I used Panko Flakes - Italian style instead of bread crumbs - calories from fat are alot less. - 7/23/10
WINGSPARROW
This is a very tasty reciple. - 6/15/10