Broccoli & Cauliflower salad

Name: Broccoli & Cauliflower salad Recipe
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 20
Ingredients: I bunch of broccoli broken into florets; 1 head cauliflower broken in florets; 3 pieces bacon cooked and crumbled; 1/2 c. sunflower seeds; 1/2 c. chopped red onions (or to taste); 1 jar of Marzetti's Lite slaw dressing

Minutes to Prepare: 30
Minutes to Cook: 5

Number of Servings: 20

Ingredients

I bunch of broccoli, broken into florets1 head cauliflower, broken in florets3 pieces bacon, cooked and crumbled1/2 c. sunflower seeds1/2 c. chopped red onions (or to taste)1 jar of Marzetti's Lite slaw dressing

Directions

Prepare broccoli and cauliflower and place into large bowl. Cook bacon, cool then crumble before adding to bowl. Add sunflowers, onions and slaw dressing. Mix thouroughly. Makes about 20 1/2 cup servings. May vary somewhat depending on the size of the bunch of broccoli and cauliflower head, somewhat.

Number of Servings: 20

Recipe submitted by SparkPeople user MAMAS2FAT.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 125.3
Total Fat: 8.2 g
Cholesterol: 20.8 mg
Sodium: 336.3 mg
Total Carbs: 12.4 g
Dietary Fiber: 2.1 g
Protein: 2.6 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

Member Reviews