Savory Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2lbs Lean Beef Roast (whatever cut you prefer)1/4 c All Purpose Flour3 T Extra Virgin Olive Oil2 c Diced Onion2 T Minced Garlic6 c Low Sodium Beef Broth2 c Chopped Carrots2 c Diced Russet Potatoes1 c Diced Celery1 T Tomatoe Paste2 Bay Leaves1 t Worcestershire1/2 c Cold Water2 T Cornstarch1 1/2 t Kosher Salt1 t Black Pepper
Toss beef chunks woth flour. Heat 1 T oil on a large pot over medium-hugh heat. Sear beef in two batches until it's browned on all sides, adding another T oil as needed. Remove beef to plate, cover. Add remaining T oil and saute onions and garlic for about 2 minutes. Deglaze pot with 1/2 c broth, scraping up browned bits. Add remaining broth, thyme, tomato paste, bay leaves, worcestershire, and beef. Simmer about 1/2 - 3/4 of an hour, then add in carrots, potatoes, and celery. Continue to simmer for another 3/4 - 1 hour until beef is tender. Whisk together water and cornstarch, stir into stew. Boil stew 1 minute, then remove pot from heat. Remove bay leaves and season stew with salt and peper. Serving size is 1 1/2 cups. Can be frozen in individual containers for 8 weeks.
Number of Servings: 6
Recipe submitted by SparkPeople user CASHEW56.
Number of Servings: 6
Recipe submitted by SparkPeople user CASHEW56.
Nutritional Info Amount Per Serving
- Calories: 372.9
- Total Fat: 12.0 g
- Cholesterol: 90.7 mg
- Sodium: 617.7 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 3.8 g
- Protein: 37.8 g
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