Red Bean Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can of red kidney beans rinsed, drained well and pureed1/4 Cup red onion chopped1 Clove Garlic1 Large Egg beaten1/4 Cup flour1 tbsp Miracle whip light salad dressing1 cap full of Mrs. DashNon stick canola cooking spray
Mix the beans, onions, garlic, egg , miracle whip and Mrs. Dash together. Lightly stir in the flour. It may take a little more or less to make the mixture bind together. You can't form these into patties.
Heat a non stick skillet sprayed with canola spay and drop the mixture by rounded tablespoonfuls into the skillet. Don't worry about how they look just let them brown on the first side. Allow to cook about 3 mins and flip. Once flipped press out flat with a spatula and cook about 3 mins on that side. Remove from heat and continue with the rest of the batter.
Yields at least 6- cakes
They are wonderful with any kind of bean and can serve as a whole meal.
Number of Servings: 6
Recipe submitted by SparkPeople user KCHOOKER.
Heat a non stick skillet sprayed with canola spay and drop the mixture by rounded tablespoonfuls into the skillet. Don't worry about how they look just let them brown on the first side. Allow to cook about 3 mins and flip. Once flipped press out flat with a spatula and cook about 3 mins on that side. Remove from heat and continue with the rest of the batter.
Yields at least 6- cakes
They are wonderful with any kind of bean and can serve as a whole meal.
Number of Servings: 6
Recipe submitted by SparkPeople user KCHOOKER.
Nutritional Info Amount Per Serving
- Calories: 165.1
- Total Fat: 1.7 g
- Cholesterol: 36.2 mg
- Sodium: 542.7 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 9.8 g
- Protein: 9.6 g
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