Hodgson Mill Pancakes for One

Name: Hodgson Mill Pancakes for One Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: Instabake Mix Eggwhites Almond Milk

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

Instabake Mix, Eggwhites, Almond Milk

Directions

Makes about 3, 3-inch pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user CACAOBEAN22.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 171.5
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 398.8 mg
Total Carbs: 30.4 g
Dietary Fiber: 3.1 g
Protein: 14.1 g

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