whole wheat pancakes in a blender
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 c. whole wheat flour1 1/2 c buttermilk1 T flax seed1 egg1/4 tsp salt2 T honey1/4 tsp baking soda1 T baking powder
In a blender, blend the first 2 ingredients for 3 minutes. you may have to use a spatula to scrape the sides. Add the next 4 ingredients and blend for 10 seconds. Add the final 2 ingredients and pulse a few times. Let batter stand for a few minutes while the griddle/pan is heating up. Cook. Makes about 10-12.
*If you get 12, then the calories are about 68 each.
Number of Servings: 10
Recipe submitted by SparkPeople user TIFTIF10.
*If you get 12, then the calories are about 68 each.
Number of Servings: 10
Recipe submitted by SparkPeople user TIFTIF10.
Nutritional Info Amount Per Serving
- Calories: 82.2
- Total Fat: 1.5 g
- Cholesterol: 22.7 mg
- Sodium: 281.3 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.8 g
- Protein: 3.7 g
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