Breaded Zucchini Sticks

Name: Breaded Zucchini Sticks Recipe
Yield: 2
Ingredients: 2 cups zucchini cut into sticks; 2/3 cup breadcrumbs; dash of lite salt; freshly ground pepper; dash of seasoning blend; nonfat cooking spray

(4)

Number of Servings: 2

Ingredients

2 cups zucchini, cut into sticks2/3 cup breadcrumbsdash of lite saltfreshly ground pepperdash of seasoning blendnonfat cooking spray

Directions

Combine breadcrumbs, pepper, salt and seasoning blend in small bowl. Rinse off zucchini sticks in water and shake off excess water. Roll in crumbs and place on a cookie sheed coated with nonfat cooking spray. Coat zucchini sticks with spray. Bake at 375 for 20 minutes, until lightly browned

Number of Servings: 2

Recipe submitted by SparkPeople user LOULOU39.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.1
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 776.6 mg
Total Carbs: 33.5 g
Dietary Fiber: 3.9 g
Protein: 6.4 g

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Member Reviews

MISS_SPIDER
Tasted good but the zucchini was very limp, in both thick sticks and thinner ones. I will probably spray them then cook in a nonstick pan next time. - 10/12/09
LECHARJT
Tasted fine, but we prefer basically the same thing, but pan fried. It adds more calories, but also tastes better. - 7/13/07