Soup Cream Chicken and Vegetables

Name: Soup Cream Chicken and Vegetables Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 16
Ingredients: 1 tbs olive oil; 1 medium onion; 3 stalks celery; 3 medium tomato seedless and chopped; 2 cups water; 4 potato bake in microwave; 40 oz chicken breast; .5 cup canola margarine; .25 cup flour; 3 cups cheddar cheese reduce fat; 2 cups lactose free skim milk

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1 tbs olive oil1 medium onion3 stalks celery3 medium tomato seedless and chopped2 cups water4 potato bake in microwave40 oz chicken breast.5 cup canola margarine.25 cup flour3 cups cheddar cheese reduce fat2 cups lactose free skim milk

Directions

cook onion, celery and tomato in olive oil, add chicken cook and then add cooked potato and water boil and then simmer in low, in anoter pot add canola butter or margarine and flour milk and cheese make a sauce , add this to the chicken pot and let cook in low for 15 min.

Number of Servings: 16

Recipe submitted by SparkPeople user LIZVERO.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 249.0
Total Fat: 10.3 g
Cholesterol: 52.2 mg
Sodium: 228.6 mg
Total Carbs: 14.6 g
Dietary Fiber: 1.6 g
Protein: 23.6 g

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