Quinoa Salad with Avocado

Name: Quinoa Salad with Avocado Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 5
Ingredients: 1/2 cup Quinoa uncooked; 1 cup Cucumber diced; 1/2 cup Red Pepper diced; 1/2 cup Red Onion diced; 1 Avocado diced; 1 cup Spinach chopped; 1/2 cup Parsley chopped; 6 oz. Medium or Firm Tofu crumbled; 1/4 cup Feta crumbled; 1 tsp Canola Oil; 1/4 cup Lemon Juice; 1/4 Rice Vinegar; pepper and/or red pepper flakes to taste

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1/2 cup Quinoa, uncooked1 cup Cucumber, diced1/2 cup Red Pepper, diced1/2 cup Red Onion, diced1 Avocado, diced1 cup Spinach, chopped1/2 cup Parsley, chopped6 oz. Medium or Firm Tofu, crumbled1/4 cup Feta, crumbled1 tsp Canola Oil1/4 cup Lemon Juice1/4 Rice Vinegarpepper and/or red pepper flakes to taste

Directions

Cook quinoa in one cup of water.

Mix quinoa and all remaining ingredients in a large bowl.

Makes five 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user EMLYWILLMS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 189.0
Total Fat: 7.2 g
Cholesterol: 1.2 mg
Sodium: 305.2 mg
Total Carbs: 22.8 g
Dietary Fiber: 4.4 g
Protein: 9.7 g

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