beef chili
- Number of Servings: 6
Ingredients
1.25 lb 96/4 ground beef, green pepper, 1 onion, 1 can pinto beans (drained), 1 can rotel tomaotes/chiles, 1 can fire-roasted diced tomatoes, chili powder, cumin, s&p to taste, 4 garlic cloves, dash smoked paprika
brown ground beef. There will not be much fat. You can drain some off and use a small amount to saute the pepper onion and garlic. Add veggies and beef to a large pot. Add in spices to taste, tomatoes and simmer for 20-3- minutes. Add drained rinsed beans ans stir, simmer ~10 more minutes. Makes 6 decent servings, serve with small portion cornbread or 1/2 c. brown rice. I add low-fat shredded cheddar (~1/4 cup) and sliced scallions as a garnish.
Number of Servings: 6
Recipe submitted by SparkPeople user CRIMJUST.
Number of Servings: 6
Recipe submitted by SparkPeople user CRIMJUST.
Nutritional Info Amount Per Serving
- Calories: 204.7
- Total Fat: 4.4 g
- Cholesterol: 54.2 mg
- Sodium: 488.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 5.2 g
- Protein: 24.9 g
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