Low-Carb Coconut Smoothie

Name: Low-Carb Coconut Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup coconut milk; 1-2 tbsp protein powder; 1 tbsp coconut oil; 1 tbsp flax seeds; 1 tsp vanilla; 1/4 tsp almond; 1 tbsp honey granules; 8-10 ice cubes

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup coconut milk1-2 tbsp protein powder1 tbsp coconut oil1 tbsp flax seeds1 tsp vanilla1/4 tsp almond1 tbsp honey granules8-10 ice cubes

Directions

blend together.

Number of Servings: 2

Recipe submitted by SparkPeople user TT7542.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 464.4
Total Fat: 39.7 g
Cholesterol: 0.0 mg
Sodium: 29.4 mg
Total Carbs: 20.0 g
Dietary Fiber: 2.7 g
Protein: 11.0 g

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