Scotty's southwestern salad

Name: Scotty''s southwestern salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: * *Diced Tomatoes & Green Chilies (RoTel) 1 serving; * Bush's Black Beans 1.5 cup; * Beans white 1.5 cup; * Sweet Corn Fresh 1.5 ear medium; * Cilantro raw 8 tbsp; * *Onion White Fresh .25 cup; * *Extra Light Olive Oil 1 tbsp; * Lime Juice .25 cup; * *Cumin seed 2 tbsp; * *Black Pepper freshly ground 0.5 tsp; * Peppers sweet red raw sliced .5 cup; * Red Ripe Tomatoes .5 cup cherry tomatoes

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

* *Diced Tomatoes & Green Chilies (RoTel), 1 serving * Bush's, Black Beans, 1.5 cup * Beans, white, 1.5 cup * Sweet Corn, Fresh, 1.5 ear, medium * Cilantro, raw, 8 tbsp * *Onion, White, Fresh, .25 cup * *Extra Light Olive Oil, 1 tbsp * Lime Juice, .25 cup * *Cumin seed, 2 tbsp * *Black Pepper, freshly ground, 0.5 tsp * Peppers, sweet, red, raw, sliced, .5 cup * Red Ripe Tomatoes, .5 cup cherry tomatoes

Directions

combine all ingredients and chill for 3 hours. Serve with avocado

Number of Servings: 12

Recipe submitted by SparkPeople user SCOTTY51.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 95.0
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 169.3 mg
Total Carbs: 16.9 g
Dietary Fiber: 3.8 g
Protein: 4.8 g

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