HG Buffalo Chicken Chop Salad Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber Tortilla2.5 ounces cooked skinless chicken breast, chopped0.5 cup shredded lettuce2.5 teaspoons Frank's RedHot Original Cayenne Pepper Sauce2 teaspoons reduced-fat Parmesan-style grated topping1.5 teaspoons fat-free sour cream
Place chicken pieces in a small microwave-safe dish. Top with hot sauce and Parm-style toppin, and stir until chicken in thoroughly coated. Microwave for 45 seconds, or until hot.
Microwave tortilla until slightly warm. Lay tortilla flat and spread sour cream down the center. Place lettuce in the center of the tortilla, and top with chicken mixture.
Wrap tortilla up by folding in the sides first, and then rolling it up tightly from the bottom.
MAKES 1 SERVING
Per Serving (entire recipe): 199 calories, 5g fat, 986mg sodium, 21.5g carbs, 12.5g fiber, 1.5g sugars, 29.5g protein
(HG Alternative: If you're a diehard fan of ranch or blue cheese dressing, try swapping the sour cream for a low-cal version of one of those.)
Number of Servings: 1
Recipe submitted by SparkPeople user KEYLIME84.
Microwave tortilla until slightly warm. Lay tortilla flat and spread sour cream down the center. Place lettuce in the center of the tortilla, and top with chicken mixture.
Wrap tortilla up by folding in the sides first, and then rolling it up tightly from the bottom.
MAKES 1 SERVING
Per Serving (entire recipe): 199 calories, 5g fat, 986mg sodium, 21.5g carbs, 12.5g fiber, 1.5g sugars, 29.5g protein
(HG Alternative: If you're a diehard fan of ranch or blue cheese dressing, try swapping the sour cream for a low-cal version of one of those.)
Number of Servings: 1
Recipe submitted by SparkPeople user KEYLIME84.
Nutritional Info Amount Per Serving
- Calories: 186.9
- Total Fat: 1.3 g
- Cholesterol: 43.5 mg
- Sodium: 811.8 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 8.3 g
- Protein: 21.4 g
Member Reviews