Turkey Fried Rice (Brown)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tbs lite soy sauce1 c diced cooked turkey.33 c canola oil1 c brown short grain rice2 low sodium chicken bouillon cubes2 c water1.5 c chopped celery1 med bell pepper, chopped1 small onion chopped.25 c egg subtitute2 c shredded lettuce
Makes 6 servings
about 2 cups
Pour soy sauce over turkey in a small bowl; set aside. Pour oil into a large non-stick skillet; add rice and fry over medium heat, stirring constantly, until rice is browned. Add chicken bouillon, water and turkey mixture; cover and simmer 45 minutes or until liquid is absorbed.
Stir in celery, green pepper and onion; cook, uncovered, 5 minutes. Push rice to side of skillet and add egg, stirring constantly, until set; combine with rice mixture. Stir in lettuce. (Or add to individual serving). Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user ZARD75.
about 2 cups
Pour soy sauce over turkey in a small bowl; set aside. Pour oil into a large non-stick skillet; add rice and fry over medium heat, stirring constantly, until rice is browned. Add chicken bouillon, water and turkey mixture; cover and simmer 45 minutes or until liquid is absorbed.
Stir in celery, green pepper and onion; cook, uncovered, 5 minutes. Push rice to side of skillet and add egg, stirring constantly, until set; combine with rice mixture. Stir in lettuce. (Or add to individual serving). Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user ZARD75.
Nutritional Info Amount Per Serving
- Calories: 295.8
- Total Fat: 9.6 g
- Cholesterol: 32.7 mg
- Sodium: 910.5 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 3.6 g
- Protein: 17.0 g
Member Reviews