Fennel Soup

Name: Fennel Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 bulb fennel; 1 T butter; 3 C chicken stock (or sub veggie or beef stock); salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 bulb fennel1 T butter3 C chicken stock (or sub veggie or beef stock)salt and pepper to taste

Directions

Sautee fennel in butter until lightly browned. Add stock. Cook for about 10 more minutes, or until fennel is soft. Add salt and pepper to taste, and enjoy! I think this would be nice paired with Swiss cheese melted over homemade whole wheat bread.... Mmmmm :)

Number of Servings: 2

Recipe submitted by SparkPeople user TRAILHAPPY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 216.8
Total Fat: 10.3 g
Cholesterol: 26.1 mg
Sodium: 616.5 mg
Total Carbs: 21.2 g
Dietary Fiber: 3.6 g
Protein: 10.6 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews