abs diet wafflewich

Name: abs diet wafflewich Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 whole wheat waffle; handful of fresh blueberries; smooth peanut butter reduced fat

(2)

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 whole wheat wafflehandful of fresh blueberriessmooth peanut butter, reduced fat

Directions

makes 1 serving
toast 1 whole wheat waffle in toaster
spread peanut butter on waffle
place blueberries on top of peanut butter
fold in half and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user BABYMONROE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 264.9
Total Fat: 13.1 g
Cholesterol: 0.0 mg
Sodium: 465.3 mg
Total Carbs: 30.1 g
Dietary Fiber: 2.5 g
Protein: 10.2 g

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Member Reviews

WILDLEGOS
I eat this for breakfast 2-3 times a week! It's filling, satisfying, and delicious. I use regular creamy peanut butter and frozen mixed berries. - 1/23/09
JEN911
Yummy!! Perfect way to start my day. - 7/23/09