egg white veggie casserole

Name: egg white veggie casserole Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 large carton liquid egg whites; 1 c. greek yogurt; 1 c. chopped red peppers; 2 c. lightly steamed spinach (4 c. fresh spinach); 1 tbsp. onion powder; 1 tsp. ground pepper; dash salt; 2 c. chopped fresh broccoli; 2 c. chopped lean ham or cooked ground turkey

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 large carton liquid egg whites1 c. greek yogurt1 c. chopped red peppers 2 c. lightly steamed spinach (4 c. fresh spinach)1 tbsp. onion powder1 tsp. ground pepperdash salt2 c. chopped fresh broccoli2 c. chopped lean ham or cooked ground turkey

Directions

mix it all, pour into sprayed 9x12, bake 40-50 min or until golden and bubbly.

Number of Servings: 12

Recipe submitted by SparkPeople user FITMAMACKK.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 156.4
Total Fat: 1.6 g
Cholesterol: 30.0 mg
Sodium: 667.1 mg
Total Carbs: 8.4 g
Dietary Fiber: 0.9 g
Protein: 24.1 g

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