Seared Scallops w/ White Bean, Spinach, Bacon
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
White beans, spinach, bacon, tomatoes, onion, lemon juice, garlic, pine nuts, sea scallops.
Directions
Cook bacon, drain fat, and put aside. Sautee onions, garlic until browned. Add spinach to onion and garlic sautee. Add beans, tomatoe, and lemon juice to sautee; cover and cook on low for 7 minutes. Add pine nuts and cooked bacon. Season and sear scallops; 3 minute sear per side. Serve scallops over bean, spinach, bacon.

Number of Servings: 3

Recipe submitted by SparkPeople user PETEPALUCK.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 411.8
  • Total Fat: 10.8 g
  • Cholesterol: 39.2 mg
  • Sodium: 1,791.7 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 13.2 g
  • Protein: 31.4 g

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