Pan Seared sardines
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
One can of salted sardines in water (3 fish)
Gently remove the sardines from the can. Use a knife with a wide blade to prevent them from disintegrating and drain the fish.
Mix the turmeric and chilli powder (ground paprika) with a drop of oil to make a smooth paste. Carefully coat each fish with the mixture. Let it sit for 10 minutes
Heat the rest of the oil in a non stick pan and sear each side of the fish until it turns light brown. It should take about a minute on each side.
Serve with a side of yogurt and rice and stir fried cabbage
Note: The "fish flavour" in this recipe is very strong
Number of Servings: 1
Recipe submitted by SparkPeople user NANGAAY.
Mix the turmeric and chilli powder (ground paprika) with a drop of oil to make a smooth paste. Carefully coat each fish with the mixture. Let it sit for 10 minutes
Heat the rest of the oil in a non stick pan and sear each side of the fish until it turns light brown. It should take about a minute on each side.
Serve with a side of yogurt and rice and stir fried cabbage
Note: The "fish flavour" in this recipe is very strong
Number of Servings: 1
Recipe submitted by SparkPeople user NANGAAY.
Nutritional Info Amount Per Serving
- Calories: 163.7
- Total Fat: 11.6 g
- Cholesterol: 35.0 mg
- Sodium: 520.4 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.2 g
- Protein: 14.3 g
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