Kai Lan Stir Fry

Name: Kai Lan Stir Fry Recipe
Yield: 2
Ingredients: Kai Lan; Garlic; Salt; Oil; Water

Number of Servings: 2

Ingredients

Kai LanGarlicSaltOilWater

Directions

Saute garlic
Add kai lan and some water
stir fry with salt to taste

Number of Servings: 2

Recipe submitted by SparkPeople user SARAANIS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 53.7
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 78.0 mg
Total Carbs: 2.5 g
Dietary Fiber: 1.1 g
Protein: 0.7 g

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