Carrot-Wheat Germ Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 C Whole Wheat Flour1C Toasted Wheat Germ1 T Baking Poweder1/2 t Coarse Salt2 Eggs, lightly beaten2 T Vegetable Oil1 C Apple Juice1/2 C Frozen Unsweetend Apple Juice Concentrate, thawed1/3 C Unsweetend Applesauce1 C Grated Carrots1/2 C Golden Raisins, packed1/3 C Chopped WalnutsVegetable spray or oil
Makes 12 servings: 1 muffin per serving.
1. Preheat oven to 375.
2. Combine first 4 ingredients in a small bowl; wisk.
3. Combine the eggs and the next 4 ingredients, stirring till moist. Fold in carrots, raisins, and walnuts; spoon into muffin cups lightly coated with spray or oil, filling cups 2/3 full. Bake at 375 for 25-30 min or till toothpick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user JENSTEN.
1. Preheat oven to 375.
2. Combine first 4 ingredients in a small bowl; wisk.
3. Combine the eggs and the next 4 ingredients, stirring till moist. Fold in carrots, raisins, and walnuts; spoon into muffin cups lightly coated with spray or oil, filling cups 2/3 full. Bake at 375 for 25-30 min or till toothpick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user JENSTEN.
Nutritional Info Amount Per Serving
- Calories: 209.0
- Total Fat: 7.0 g
- Cholesterol: 41.9 mg
- Sodium: 237.7 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.5 g
- Protein: 7.5 g
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