Healthy Mexican Mess Dip

Name: Healthy Mexican Mess Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 20
Ingredients: Newman's Own Organic Chunky Medium Salsa 2 Tbsp 15 serving; *Old el Paso Refried Beans - Fat Free 2 cup; *Old El Paso Taco Seasoning Mix (40% Less Sodium) 6 tsp; Tortilla Chips 1 oz; Red Ripe Tomatoes 2 large whole (3 dia); Iceberg Lettuce (salad) 1 cup shredded; *Kraft Free Shredded Cheddar Cheese 2 cup; Sour cream fat free 100 grams; Jalapeno Peppers .25 cup sliced

Minutes to Prepare: 5

Number of Servings: 20

Ingredients

Newman's Own Organic Chunky Medium Salsa, 2 Tbsp, 15 serving*Old el Paso Refried Beans - Fat Free, 2 cup *Old El Paso Taco Seasoning Mix (40% Less Sodium), 6 tsp Tortilla Chips, 1 oz Red Ripe Tomatoes, 2 large whole (3" dia) Iceberg Lettuce (salad), 1 cup, shredded*Kraft Free Shredded Cheddar Cheese, 2 cup Sour cream, fat free, 100 gramsJalapeno Peppers, .25 cup, sliced

Directions

Start with refried beans, sprinkle on taco seasoning, then add salsa and other toppings.

Number of Servings: 20

Recipe submitted by SparkPeople user SGIVER.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 61.1
Total Fat: 0.4 g
Cholesterol: 2.5 mg
Sodium: 294.0 mg
Total Carbs: 9.7 g
Dietary Fiber: 1.4 g
Protein: 5.2 g

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