Apple Cinnamon Cottage Cheese Pancakes (Blender method)

Name: Apple Cinnamon Cottage Cheese Pancakes (Blender method) Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 C oat flour; 2 C cottage cheese 1% milkfat; 2 C liquid egg whites; 2 scoops Body Fortress Vanilla Protein Powder; 2 medium apples cored and diced; 1/2 tsp apple pie spice; 4 packets Splenda; 1 1/2 C sugar-free maple syrup divided

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 C oat flour2 C cottage cheese, 1% milkfat2 C liquid egg whites2 scoops Body Fortress Vanilla Protein Powder2 medium apples, cored and diced1/2 tsp apple pie spice4 packets Splenda 1 1/2 C sugar-free maple syrup, divided

Directions

Combine all ingredients except apples and pancake syrup in blender; process at medium speed until smooth. Add apples and pulse until the apples are about the consistency of minced apples. Cook on lightly greased skillet or griddle at medium high heat until brown on each side. Serve hot with pancake syrup. Yield: 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KIMMYANDGRACIE1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 254.7
Total Fat: 3.1 g
Cholesterol: 3.0 mg
Sodium: 547.5 mg
Total Carbs: 33.9 g
Dietary Fiber: 3.7 g
Protein: 28.1 g

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