red potato salad - low cal
- Number of Servings: 4
Ingredients
Number of Servings: 4
Recipe submitted by SparkPeople user THEBIGPUN.
16 oz red potatoes6 black olives1/2 dill pickle spear1 green onion (adjust to taste)2 T celery2T low cal Mayo1T low cal sour cream1T mustard1/2 tsp soy saucesalt and pepper to tasteboil potatos, cut into cubeschop onion, pickle, celery olives add to diced potatos.Add the mustard, mayo, sour cream and mix(can add 1 boiled egg and adjust the calories by 17 cal/serv)Calories 70.2 Total Fat 2.5 g Saturated Fat 0.4 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.8 g Cholesterol 1.5 mg Sodium 297.6 mg Potassium 291.5 mg Total Carbohydrate 11.6 g Dietary Fiber 1.5 g Sugars 1.2 g Protein 1.5 g Vitamin A 1.6 % Vitamin B-12 0.2 % Vitamin B-6 5.4 % Vitamin C 20.0 % Vitamin D 0.0 % Vitamin E 2.4 % Calcium 2.6 % Copper 5.7 % Folate 3.2 % Iron 5.2 % Magnesium 3.9 % Manganese 5.1 % Niacin 3.5 % Pantothenic Acid 2.0 % Phosphorus 4.4 % Riboflavin 1.7 % Selenium 2.1 % Thiamin 3.5 % Zinc 1.8 %
Number of Servings: 4
Recipe submitted by SparkPeople user THEBIGPUN.
Nutritional Info Amount Per Serving
- Calories: 70.2
- Total Fat: 2.5 g
- Cholesterol: 1.5 mg
- Sodium: 297.6 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.5 g
- Protein: 1.5 g
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