Chicken Breast with fresh veggies & pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 skinless chicken breasts2 cloves garlic1 head of broccoli 1 chopped red pepper1 chopped orange pepper1 sliced medium onion1.5 cups sliced mushrooms1 lb of whole grain pasta6 tbsps fat-free sour cream1/4 cup parmesan cheese
Heat medium to large sized skillet over medium high heat. Defrost chicken breasts and cut into bite-sized pieces. Add oil to warm pan and add minced garlic and chicken and cook until chicken has no more pink in it.
Fill pot with water and set to boil - to cook pasta follow instructions on package.
Add broccoli and cover pan. Let the broccoli cook for 3-5 minutes. Then add peppers and onions and recover pan and let cook for another 3-5 minutes. Add mushrooms to pan and cook for an additional 3 minutes or until mushrooms and vegetables are to your desired doneness.
Drain pasta and put in large serving bowl. Add chicken and vegetables over the top of the pasta and add 1/4 cup of cheese and sour cream. Stir together until all sour cream is incorporated into mix. Season with salt & pepper to taste.
Makes roughly 6 2-cup servings
Number of Servings: 6.5
Recipe submitted by SparkPeople user MORTI36.
Fill pot with water and set to boil - to cook pasta follow instructions on package.
Add broccoli and cover pan. Let the broccoli cook for 3-5 minutes. Then add peppers and onions and recover pan and let cook for another 3-5 minutes. Add mushrooms to pan and cook for an additional 3 minutes or until mushrooms and vegetables are to your desired doneness.
Drain pasta and put in large serving bowl. Add chicken and vegetables over the top of the pasta and add 1/4 cup of cheese and sour cream. Stir together until all sour cream is incorporated into mix. Season with salt & pepper to taste.
Makes roughly 6 2-cup servings
Number of Servings: 6.5
Recipe submitted by SparkPeople user MORTI36.
Nutritional Info Amount Per Serving
- Calories: 344.8
- Total Fat: 7.2 g
- Cholesterol: 15.9 mg
- Sodium: 102.2 mg
- Total Carbs: 59.3 g
- Dietary Fiber: 9.5 g
- Protein: 16.0 g
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