Ground Turkey Fiesta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
YOU WILL NEED THE FOLLOWING:1 TBSP OLIVE OILONE MEDIUM - LARGE ONION DICED1.25 LBS OF GROUND TURKEY BREASTGARLIC POWDER (SHAKE IN 2 - 3 DASHES)ONE 15 OZ CAN BUSH'S BLACK BEANSONE 15.25 OZ CAN WHOLE KERNEL SWEET CORNONE 8 OZ CAN BASIL, GARLIC & HERB TOMATO SAUCEHOT SAUCE (5 - 6 SHAKES)MRS. DASH GARLIC & HERB SALT FREE (2 DASHES)MINUTE RICE (HOWEVER MUCH YOU WANT TO MAKE SO YOU CAN SERVE GROUND TURKEY FIESTA OVER RICE)
FOR STARTERS:
1. GET A PAN BIG ENOUGH FOR ALL THE INGREDIENTS.
2. ADD DICED ONION AND 1 TBSP OLIVE OIL AND COOK 2 - 3 MINUTES WITH GARLIC POWDER
3. THEN ADD ALL OF THE GROUND TURKEY AND COOK UNTIL ALMOST DONE. MIX TOGETHER WITH THE OLIVE OIL AND ONION.
4. THEN DRAIN BOTH THE CORN AND BLACK BEANS AND THEN ADD TO THE PAN.
5. ONCE EVERYTHING IS ADDED, COMBINE MIXTURE TOGETHER.
6. ONE BY ONE START ADDING THE REST OF THE SEASONINGS.
7. COOK UNTIL SAUCE GETS SEMI-THICK
MAKES FIVE 1 CUP SERVINGS
******************************************************
MINUTE RICE (IF WANTED)
MAKE SURE TO MAKE THE MINUTE RICE WHILE YOU ARE GETTING THIS READY, BEFORE YOU KNOW IT YOU WILL BE EATING!
______________________________________
NOTE:
THE MINUTE RICE IS NOT COUNTED AS A SERVING IN THIS RECIPE SO IF YOU DECIDE TO USE IT YOU HAVE TO COUNT IT SEPERATELY!
Number of Servings: 5
Recipe submitted by SparkPeople user NESSA79.
1. GET A PAN BIG ENOUGH FOR ALL THE INGREDIENTS.
2. ADD DICED ONION AND 1 TBSP OLIVE OIL AND COOK 2 - 3 MINUTES WITH GARLIC POWDER
3. THEN ADD ALL OF THE GROUND TURKEY AND COOK UNTIL ALMOST DONE. MIX TOGETHER WITH THE OLIVE OIL AND ONION.
4. THEN DRAIN BOTH THE CORN AND BLACK BEANS AND THEN ADD TO THE PAN.
5. ONCE EVERYTHING IS ADDED, COMBINE MIXTURE TOGETHER.
6. ONE BY ONE START ADDING THE REST OF THE SEASONINGS.
7. COOK UNTIL SAUCE GETS SEMI-THICK
MAKES FIVE 1 CUP SERVINGS
******************************************************
MINUTE RICE (IF WANTED)
MAKE SURE TO MAKE THE MINUTE RICE WHILE YOU ARE GETTING THIS READY, BEFORE YOU KNOW IT YOU WILL BE EATING!
______________________________________
NOTE:
THE MINUTE RICE IS NOT COUNTED AS A SERVING IN THIS RECIPE SO IF YOU DECIDE TO USE IT YOU HAVE TO COUNT IT SEPERATELY!
Number of Servings: 5
Recipe submitted by SparkPeople user NESSA79.
Nutritional Info Amount Per Serving
- Calories: 314.5
- Total Fat: 11.6 g
- Cholesterol: 80.0 mg
- Sodium: 883.9 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 6.6 g
- Protein: 29.9 g
Member Reviews
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LYNAT529
For 317 calories, this is a keeper! Certainly filling - healthy comfort food! I served over 1/2 c brown rice and let the family add shredded cheese and sour cream as Laurynmadsen did. I did use a can of diced tomatoes instead of sauce & added my own SW seasoning (vs Ms Dash). So good! - 9/28/08
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TRIVA8000
Absolutely delicious! I've shared it with friends and family. I also made extra brown rice and used the Glad snack-size bags (fits one cup servings) for storage (freezer and frig), That has made it be easy to grab bags for heating leftovers. I will make for my parents soon. Thanks! - 7/17/09
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SCOTTY51
This has become a real husband pleaser in my household. I substitute crushed tomatoes for the sauce, and some chili powder and cumin instead of the Mrs. Dash's seasoning. I serve it on brown rice with low-fat sour cream and shredded 2% cheddar. Yum!! Thank you for this great recipe - 11/5/09