Quinoa w/ apples and blueberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup cooked quinoa2 apples cored and diced1 cup fresh blueberries1/2 cup chopped walnuts1 cup low fat vanilla yogert'
cook 1 cup quinoa in 2 cups of water for 15 minutes, cool.
add all other ingred. Mix all. May add some splenda if you want sweeter
Number of Servings: 6
Recipe submitted by SparkPeople user LYNMIKE.
add all other ingred. Mix all. May add some splenda if you want sweeter
Number of Servings: 6
Recipe submitted by SparkPeople user LYNMIKE.
Nutritional Info Amount Per Serving
- Calories: 225.5
- Total Fat: 8.6 g
- Cholesterol: 0.8 mg
- Sodium: 27.3 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 3.9 g
- Protein: 7.6 g
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