Satay Shrimp with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
16 raw medium shrimp, peeled and de-veined4 skewers (optional)For marinade:2 tbsp Trader Joe's Peanut Satay Sauce2 tbsp plain nonfat greek yogurt1 tbsp paprika2 tsp minced garlicFor rice:1/2 cup brown rice (yields 1 cup cooked)2 cups fresh spinach80g (approx 1 small) zucchini2 tsp minced garlic1 tbsp Mrs. Dash Garlic and Herb blenddash of salt
Mix marinade ingredients until combined. Add shrimp, toss, and refrigerate in a covered bowl for at least 1 hour (overnight is best).
Use water to cook rice according to directions. While rice is cooking, slice zucchini into 1/4" thick rounds, then each of the rounds into quarters. Grill in pan until lightly browned. Add spinach, Mrs. Dash, salt, and minced garlic to the zucchini and cook until spinach is lightly wilted.
If using skewers, put 4 shrimp on each and grill for about 2 minutes on each side or until shrimp are light pink.
If not using skewers, pan sear the shrimp for about 2 minutes on each side or until shrimp are light pink.
Serve shrimp on top or on the side of the rice. Garnish with cilantro, lime wedges, and/or crushed red pepper flakes.
Makes two servings (1/2 cup rice and 8 shrimp per serving).
Number of Servings: 2
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Use water to cook rice according to directions. While rice is cooking, slice zucchini into 1/4" thick rounds, then each of the rounds into quarters. Grill in pan until lightly browned. Add spinach, Mrs. Dash, salt, and minced garlic to the zucchini and cook until spinach is lightly wilted.
If using skewers, put 4 shrimp on each and grill for about 2 minutes on each side or until shrimp are light pink.
If not using skewers, pan sear the shrimp for about 2 minutes on each side or until shrimp are light pink.
Serve shrimp on top or on the side of the rice. Garnish with cilantro, lime wedges, and/or crushed red pepper flakes.
Makes two servings (1/2 cup rice and 8 shrimp per serving).
Number of Servings: 2
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Nutritional Info Amount Per Serving
- Calories: 261.7
- Total Fat: 4.4 g
- Cholesterol: 73.0 mg
- Sodium: 274.0 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 4.5 g
- Protein: 17.7 g
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