marinated tuna steaks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 1/4 cup orange juice * 1/4 cup soy sauce * 2 tablespoons olive oil * 1 tablespoon lemon juice * 2 tablespoons chopped fresh parsley * 1 clove garlic, minced * 1/2 teaspoon chopped fresh oregano * 1/2 teaspoon ground black pepper * 4 (4 ounce) tuna steaks
1. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
2. Preheat grill for high heat.
3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
makes 4 steaks
Number of Servings: 4
Recipe submitted by SparkPeople user KYLIE.LANDIS.
2. Preheat grill for high heat.
3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
makes 4 steaks
Number of Servings: 4
Recipe submitted by SparkPeople user KYLIE.LANDIS.
Nutritional Info Amount Per Serving
- Calories: 198.7
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 900.7 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.3 g
- Protein: 24.5 g
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