sweet chilli chicken chow mein

Name: sweet chilli chicken chow mein Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2 x chicken breasts cut into slices; 100g egg noodles; 2 tsp soya sauce (reduced salt); 3 tsp sweet chilli dipping sauce; 1 medium onion; 300g brocolli; tsp oil; chilli flakes

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 x chicken breasts cut into slices100g egg noodles2 tsp soya sauce (reduced salt)3 tsp sweet chilli dipping sauce1 medium onion300g brocollitsp oilchilli flakes

Directions

cut up the brocolli and place in a saucepan of water with the noodles. cook for 10 mins

place the cuts of chicken and the onion (diced) into a pan with the heated oil. cook for 5 mins

add the soya sauce, chilli sauce and chilli flakes to the chicken and onions and mix together.

drain the noodles and brocolli and add to the chicken mix.

serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JOOBIE3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving