Crunchy Pepper Salad (less than 150 calories)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Mix all ingredients in a bowl. Eat!!!
If you don't have all the ingredients, you can make this with a single pepper and cheese, or pepper and tomato, onion, etc. The key to the flavor is the OO, vinegar and herbs. Really clean, yummy and fresh tasting.
Number of Servings: 1
Recipe submitted by SparkPeople user BONITA-GORDITA.
1 medium pepper (green, yellow, red or orange - my favorite is red)cucumber (a few slices - 5)carrots (I used 4 baby carrots, cut in half)Olive oil (1tsp)Balsamic Vinegar (1 tsp)1/2 oz. shredded parmesanshake or two of Italian seasoning (I have a homemade blend with garlic in it mmm)
Mix all ingredients in a bowl. Eat!!!
If you don't have all the ingredients, you can make this with a single pepper and cheese, or pepper and tomato, onion, etc. The key to the flavor is the OO, vinegar and herbs. Really clean, yummy and fresh tasting.
Number of Servings: 1
Recipe submitted by SparkPeople user BONITA-GORDITA.
Nutritional Info Amount Per Serving
- Calories: 148.2
- Total Fat: 9.1 g
- Cholesterol: 11.2 mg
- Sodium: 303.7 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.1 g
- Protein: 7.4 g
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