OUR BREAKFAST SKILLET

Name: OUR BREAKFAST SKILLET Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 Tbs of Olive Oil to large fry pan. Add 1/4 C diced onions 4 cloves diced garlic cloves (or more to taste) 1 cup of chopped or sliced mushrooms. Stir fry until browned. Add 1/4 C diced green pepper. Cool mixture if preparing the night before.; Cook 1/2 pound of hamburger. Cool.; Dice one medium red tomato (about 3/4 C or more of diced tomato.; In morning...scramble appdroximately 1 C egg whites (may add 1 whole egg). add veggie mixture and cooked hamburger. Heat through. Add tomato.; Top with crumbled feta cheese and serve.; Makes 4 servings.

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 Tbs of Olive Oil to large fry pan. Add 1/4 C diced onions, 4 cloves diced garlic cloves (or more to taste), 1 cup of chopped or sliced mushrooms. Stir fry until browned. Add 1/4 C diced green pepper. Cool mixture if preparing the night before. Cook 1/2 pound of hamburger. Cool.Dice one medium red tomato (about 3/4 C or more of diced tomato. In morning...scramble appdroximately 1 C egg whites (may add 1 whole egg). add veggie mixture and cooked hamburger. Heat through. Add tomato. Top with crumbled feta cheese and serve.Makes 4 servings.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user NASHSNAGS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 392.7
Total Fat: 26.8 g
Cholesterol: 247.6 mg
Sodium: 782.3 mg
Total Carbs: 21.7 g
Dietary Fiber: 1.0 g
Protein: 23.5 g

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