Crockpot Twice Cooked Boneless BBQ Ribs

Name: Crockpot Twice Cooked Boneless BBQ Ribs Recipe
Prep time: 5 min
Cook time: 300 min
Total time: 305 min
Yield: 6
Ingredients: 1.5 pounds boneless beef ribs; Enough water to cover; 1 cup BBQ sauce; 1 clove chopped garlic; 1/3 cup brown sugar; 1 Tablespoon ketchup

Minutes to Prepare: 5
Minutes to Cook: 300

Number of Servings: 6

Ingredients

1.5 pounds boneless beef ribsEnough water to cover1 cup BBQ sauce1 clove chopped garlic1/3 cup brown sugar1 Tablespoon ketchup

Directions

Put ribs in the crockpot on low with enough water to cover. Add 3 T of BBQ sauce, the garlic, brown sugar and ketchup. Cook on low about 5 hours until done. Throw on the grill or in the oven in a pan and add more sauce until hot or to crisp them up (on grill).

Makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MUPPETTHEPUPPET.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 248.0
Total Fat: 8.7 g
Cholesterol: 66.9 mg
Sodium: 450.0 mg
Total Carbs: 22.3 g
Dietary Fiber: 0.5 g
Protein: 23.3 g

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