Sugar Free Blueberry Muffins with coconut flour

Name: Sugar Free Blueberry Muffins with coconut flour Recipe
Yield: 14
Ingredients: Eggs - 12; Sun Crystals - 16 packets; Coconut Milk - 8Tbs or 1/2cup; Bob's Redmill Coconut flour - 1cup; Butter (melted) - 1 stick; Vanilla Extract - 1tsp; Baking powder - 1tsp; 1 cup frozen Blueberries

(1)

Number of Servings: 14

Ingredients

Eggs - 12Sun Crystals - 16 packetsCoconut Milk - 8Tbs or 1/2cupBob's Redmill Coconut flour - 1cupButter (melted) - 1 stickVanilla Extract - 1tspBaking powder - 1tsp1 cup frozen Blueberries

Directions

Mix together eggs, coconut milk, sun crystals, butter, vanilla well. Mix in coconut flour (sifted) and baking powder. Fold in blueberries. Make sure that thye are thawed out and dry before you fold them in. Bake at 400F for 16-18 minutes.

I filled up the tin to the top (I have a standard 12 muffin/cupcake tin) and it made about 14 muffins. Give or take a few muffins depending on how generous you fill up the tins.

Number of Servings: 14

Recipe submitted by SparkPeople user MUNKEE0411.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 183.3
Total Fat: 13.2 g
Cholesterol: 199.3 mg
Sodium: 77.9 mg
Total Carbs: 6.8 g
Dietary Fiber: 3.7 g
Protein: 6.7 g

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Member Reviews

HEALTHY440
tried it using 1/2 cup of blue agave instead of sun crystals and whole wheat flour instead of coconut flour and mostly egg whites. Turned out great. Thanks for the recipe. - 12/13/10