Baked Potatoes with Beans and Sour Cream
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 medium potatoes1 can of red kidney beans1/2 can of diced tomatoes (Oregano and Basil)50 grams of sour cream50 grams of lite cottage cheese20 grams of cheese, grated
Prick the washed potatoes all over with a fork. Put in microwave on a plate covered with a paper towel. Cook on high for 4-5 minutes for the first potato and 2-3 minutes for each other potato.
Mix together the diced tomatoes and red kidney beans and heat for 2 minutes, stirring once or twice.
Take the potatoes out of the microwave and put them in the oven for 10 minutes to make them crispy and golden. Add salt, then cut potatoes in quarters. Add beans and tomatoes, then sour cream and cottage cheese. Makes enough for two hungry people.
Number of Servings: 2
Recipe submitted by SparkPeople user CRUSTYFINCH.
Mix together the diced tomatoes and red kidney beans and heat for 2 minutes, stirring once or twice.
Take the potatoes out of the microwave and put them in the oven for 10 minutes to make them crispy and golden. Add salt, then cut potatoes in quarters. Add beans and tomatoes, then sour cream and cottage cheese. Makes enough for two hungry people.
Number of Servings: 2
Recipe submitted by SparkPeople user CRUSTYFINCH.
Nutritional Info Amount Per Serving
- Calories: 616.7
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 774.5 mg
- Total Carbs: 95.6 g
- Dietary Fiber: 16.2 g
- Protein: 27.8 g
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