Simple Strawberry Smoothie

Name: Simple Strawberry Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 Cup Nonfat nonsweetened plain yogurt (Yoplait is best); 1/4 Cup Nonsweetened Apple Juice; 1 Cup Fresh Frozen Strawberries

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 Cup Nonfat nonsweetened plain yogurt (Yoplait is best)1/4 Cup Nonsweetened Apple Juice1 Cup Fresh Frozen Strawberries

Directions

Add all ingredient to a blender. Blend untill smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user HERON52304.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.0
Total Fat: 0.0 g
Cholesterol: 2.5 mg
Sodium: 110.0 mg
Total Carbs: 31.3 g
Dietary Fiber: 3.0 g
Protein: 7.8 g

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