Mongolian Beef and Broccoli

Name: Mongolian Beef and Broccoli Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1/4 cup dry sherry; 1/4 cup beef broth; 3 Tbs low-sodium soy sauce; 2 Tbs hoisin sauce; 1 Tbs cornstarch; 12 oz flank steak cut into 1/4 inch thick slices; 1 Tbs grated ginger; 1 Tbs minced garlic; 3 cups broccoli Florettes; 1/2 medium onion sliced into thin wedges; 1 1/2 cups shiitake mushrooms stemmed and halved; Toasted sesame seeds; sliced scallion

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/4 cup dry sherry1/4 cup beef broth3 Tbs low-sodium soy sauce2 Tbs hoisin sauce1 Tbs cornstarch12 oz flank steak, cut into 1/4 inch thick slices1 Tbs grated ginger1 Tbs minced garlic3 cups broccoli Florettes1/2 medium onion, sliced into thin wedges1 1/2 cups shiitake mushrooms stemmed and halvedToasted sesame seeds sliced scallion

Directions

Combine sherry, broth, soy sauce, hoisin sauce, and cornstarch in a bowl. Add beef, tossing to coat; cover and refrigerate for 15 minutes.
Preheat a large wok over meduim heat. Add 2 tbs oil. Reserving marinade, stir fry the beef until brown. Remove cooked beef to a plate.
Add the remaining 1 tbs of oil. stir fry ginger, garlic until browned. Add broccoli and onions and stir fry for 3 minutes. Add mushrooms and stir fry for 3 minutes, return the beef and reserved marinade.. cook until the sauce thickens (1-2 mins). Serve over brown rice (not included in nutrition information)

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAREEZEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving