Mongolian Beef and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup dry sherry1/4 cup beef broth3 Tbs low-sodium soy sauce2 Tbs hoisin sauce1 Tbs cornstarch12 oz flank steak, cut into 1/4 inch thick slices1 Tbs grated ginger1 Tbs minced garlic3 cups broccoli Florettes1/2 medium onion, sliced into thin wedges1 1/2 cups shiitake mushrooms stemmed and halvedToasted sesame seeds sliced scallion
Combine sherry, broth, soy sauce, hoisin sauce, and cornstarch in a bowl. Add beef, tossing to coat; cover and refrigerate for 15 minutes.
Preheat a large wok over meduim heat. Add 2 tbs oil. Reserving marinade, stir fry the beef until brown. Remove cooked beef to a plate.
Add the remaining 1 tbs of oil. stir fry ginger, garlic until browned. Add broccoli and onions and stir fry for 3 minutes. Add mushrooms and stir fry for 3 minutes, return the beef and reserved marinade.. cook until the sauce thickens (1-2 mins). Serve over brown rice (not included in nutrition information)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAREEZEE.
Preheat a large wok over meduim heat. Add 2 tbs oil. Reserving marinade, stir fry the beef until brown. Remove cooked beef to a plate.
Add the remaining 1 tbs of oil. stir fry ginger, garlic until browned. Add broccoli and onions and stir fry for 3 minutes. Add mushrooms and stir fry for 3 minutes, return the beef and reserved marinade.. cook until the sauce thickens (1-2 mins). Serve over brown rice (not included in nutrition information)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAREEZEE.
Nutritional Info Amount Per Serving
- Calories: 284.6
- Total Fat: 15.0 g
- Cholesterol: 28.6 mg
- Sodium: 918.5 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 3.0 g
- Protein: 15.9 g
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