Blueberry Cream Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Old Fashioned Quaker Oatmeal- Plain - 1 cup cooked * Blueberries, frozen (unsweetened), 1 cup, unthawed * Trader Joe's Organic Vanilla Lowfat Yogurt, 1/4cup * Flax Seed Meal (ground flax), 4 tbsp * Water, tap, 1 cup
I usually pre-cook about 6 servings worth of oatmeal ahead of time and refrigerate. Follow package directions for 6 cups. This is the stove top version not the instant.
Combine all ingredients in blender and blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user FEFERNATOR.
Combine all ingredients in blender and blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user FEFERNATOR.
Nutritional Info Amount Per Serving
- Calories: 197.0
- Total Fat: 6.7 g
- Cholesterol: 1.3 mg
- Sodium: 20.6 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 8.1 g
- Protein: 7.0 g
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