Egg Mug Burger

Name: Egg Mug Burger Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original); One slice fat-free American cheese chopped; One Boca Original Meatless Burger (Vegan); 1 tbsp ketchup (or use sriracha to taste)

(3)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)One slice fat-free American cheese, choppedOne Boca Original Meatless Burger (Vegan)1 tbsp ketchup (or use sriracha to taste)

Directions

Microwave Boca patty for 1 minute, and then chop into pieces. Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, chopped Boca patty, and cheese, and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir, top with ketchup or sriracha

Number of Servings: 1

Recipe submitted by SparkPeople user TRWAGNER1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 185.0
Total Fat: 2.0 g
Cholesterol: 4.7 mg
Sodium: 1,022.6 mg
Total Carbs: 13.8 g
Dietary Fiber: 4.0 g
Protein: 29.0 g

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Member Reviews

FARRELLL
Very good. Used Morning star spicy black bean veggie burger and egg beaters. Topped with a slice of reduced fat pepper jack cheese. - 2/5/11
LIZSCOPE2
My kids love to make their own. They're quick, easy and minimal clean-up...and a great way to use up leftover veggies! - 11/3/10
SARI328
Excellent! I love Hungry Girl, and this recipe was quick and easy to make (with very minimal clean-up!). I used 2% cheese instead of fat-free, but it only added 10 calories. This is definitely a new breakfast staple for me :) - 11/1/10