Crock pot chicken "tacos"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
chicken breast, boneless and skinless trimmed of fat(4)one packet taco seasoningwater to coverlettuceTomato mixed with cilantro and onioncheese (mexican mix)sour creamhomemade quacamoleSaltPepperLime
Makes 4 one breast size "tacos"
Place the trimmed chicken breasts in the crock pot on medium if cooking for whole day or high if half day. Pour taco seasoning over breast, cover with water unitl the top of the breasts are the only thing showing. Stir the liquid to break up lumps of seasoning. Cover and walk away. When taco mix is complete, pull apart the breast in the crock pot with two forks (shred). When the breast tears easily it is ready. Dice 3-4 tomatos and mix with 2 tbsp cilantro and onion if desired for a salsa. Open the avacado, remove from skin and mash with a pasted garlic clove and salt and pepper to taste. squeeze a lime on the mixture to slow browning. Place lettuce on plate as a bed. Cover with Chicken, cheese (up to a 1/4 cup), sour cream (up to 2 tbsp), tomato mix (to taste), quac (up to 4 tbsp) and enjoy! Serve with Rice or beans (NOT refried) if desired!
Number of Servings: 1
Recipe submitted by SparkPeople user BANDBSMOM2.
Place the trimmed chicken breasts in the crock pot on medium if cooking for whole day or high if half day. Pour taco seasoning over breast, cover with water unitl the top of the breasts are the only thing showing. Stir the liquid to break up lumps of seasoning. Cover and walk away. When taco mix is complete, pull apart the breast in the crock pot with two forks (shred). When the breast tears easily it is ready. Dice 3-4 tomatos and mix with 2 tbsp cilantro and onion if desired for a salsa. Open the avacado, remove from skin and mash with a pasted garlic clove and salt and pepper to taste. squeeze a lime on the mixture to slow browning. Place lettuce on plate as a bed. Cover with Chicken, cheese (up to a 1/4 cup), sour cream (up to 2 tbsp), tomato mix (to taste), quac (up to 4 tbsp) and enjoy! Serve with Rice or beans (NOT refried) if desired!
Number of Servings: 1
Recipe submitted by SparkPeople user BANDBSMOM2.
Nutritional Info Amount Per Serving
- Calories: 412.0
- Total Fat: 27.6 g
- Cholesterol: 71.5 mg
- Sodium: 1,025.8 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 6.0 g
- Protein: 25.5 g
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