Spicy Stir-Fry Scallops
(37)
  • Number of Servings: 4
Ingredients
1-1/2 tbsp olive oil12 oz scallops5 - 6 oz frozen veggies1 cup diced tomato1 tbsp teriyaki sauce1/4 tsp crushed red pepper flakes
Directions
Heat olive oil in skillet or wok over high heat.
Add scallops and stir fry for 1 minute.
Add frozen veggies and tomatoes. Stir fry until scallops are firm and veggies are hot, about 2 - 3 minutes.
Stir in teriyaki sauce and crushed pepper flakes.
Serve over 1/2 cup cooked brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MAGGIE365.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 153.8
  • Total Fat: 6.0 g
  • Cholesterol: 27.4 mg
  • Sodium: 303.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.8 g

Member Reviews
  • DMCDON2851
     WOW!!! Made this for dinner tonight and was it GOOD!! If had been served this at P.F. Changs it would immediately become my favorite item on the menu. The only modification I made was to use twice the weight of vegitables (Green onions, Green Peppers, Mushrooms, Carrots, and Pea Pods). - 5/1/09
  • LASHINN57
     Very good. Spiced it up a little more. And those are obviously scallops in the picture, lol - 7/5/21
  • AZMOMXTWO
     thank you - 10/28/20
  • 1CRAZYDOG
     Love it! And it's not loaded w/sodium! Bonus. - 6/30/19
  • SRIVERS1
     Fixed this for hubby as he loves scallops. He just loved . I on the other can't eat them as I am allergic to them. - 6/10/18
  • KITT52
     this was so very good, I'll try it with chicken too - 10/10/17
  • GINGERVISTA
     Nobody notices that the photo doesn't match the recipe? It has shrimp, fresh broccoli & no tomatoes! How strange! - 7/1/14
  • EEKBKML
     Added garlic and spinach. Bland. I did like how quick it was and low calorie. Will need to doctor it up a bit next time. - 9/9/13
  • MHANLEY52
     ummmm.... they look like shrimp to me, not scallops! - 5/4/13
  • REBELPRINCESS
     Good - 1/17/12
  • SPOTTEDCROW
     It wasn't half bad. I did things a bit differently, but it was quick and easy. - 3/18/11
  • CATWOOMAN
     Ok. Bought a bag of scallop, shrimp and calamari mixture to use for the fish. Kind of bland. - 3/14/11
  • CD8210746
     My boyfriend and I made this together and it's definitely something we'll make it again. It was very easy and flavorful. We had it with couscous ad a meal. It was delicious and a recipe I'd recommend. - 9/6/10
  • YSKINNY
     Boring. - 4/14/10
  • RONIJHAM
     Excellent Flavor! Quick and easy! Thanks for sharing! I added some ground cumin also :) - 2/23/10
  • MRSWANDA41
     sounds yummy. cooking it up tonight - 2/27/09
  • GOLDIELOX4
     This was AWESOME!!! - 12/9/08
  • DEBBIEK60
     scallops are my favorite. I have everything to make this tonight. mmm Thanks - 11/11/08
  • STOPGAINING
     I need to make this! Sounds really good for a side or add chicken to it. Thanks ! - 11/11/08
  • BIKINIBOUND!!
     great recipe as is..thanks for sharing! - 11/11/08
  • VEGEFARMER
     will try this receipe but will use fresh veges to stirfry in place of the frozen. - 11/10/08
  • GROVEYGRAN
     Sounds yummy, A must try - 11/10/08
  • LTAYLOR7
     Very nice side dish. - 11/10/08
  • MINXIE3
     I'm thinking this would be better with fresh veggies sauted first and then adding the scallops. Frozen veggies tend to be soggy and scallops don't take long to cook. Good theory though. - 11/10/08
  • COOKIEJIM
     I'll have vegies or salad on the side but when it comes to scallops,for me,I want to savor the scallop by it's self.
    Recipe sounds great,I'm just a purest when it comes to some foods.Don't forget the lime/lemon to inhance flavor and aid in digestion....Chef Jim, mmmmm,scalops! - 11/10/08



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