Flounder Nabe

Name: Flounder Nabe Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 1 Flounder fillet; 2 tsp. soy sauce; 1 packet of dashi stock; 1 oz of shrimp; 1/4 cup of mushrooms; 1/4 cup of sliced carrots; 1/4 head of sliced cabbage; 2 tsp. of mirin; salt to taste

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 Flounder fillet2 tsp. soy sauce1 packet of dashi stock1 oz of shrimp1/4 cup of mushrooms1/4 cup of sliced carrots1/4 head of sliced cabbage2 tsp. of mirinsalt to taste

Directions

Boil chopped and sliced ingredients together and add in soy sauce, mirin, and dashi, simmer about 3 minutes and serve hot from the pot. Makes about 2 1 1/2-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SUPERTHINHIJITA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 98.2
Total Fat: 1.0 g
Cholesterol: 55.1 mg
Sodium: 560.1 mg
Total Carbs: 8.6 g
Dietary Fiber: 3.2 g
Protein: 15.6 g

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