Tofu Cottage Cheese

Name: Tofu Cottage Cheese Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 Block of Extra Firm Tofu; 1 tsp Olive Oil; 1 to 2 Tbsp Cider Vinegar or Lemon or combination; 2 Tbsp Dill Weed; 1.5 Tbsp Tamari; 1.5 Tbsp Nutritional Yeast; Salt to taste

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 Block of Extra Firm Tofu1 tsp Olive Oil1 to 2 Tbsp Cider Vinegar or Lemon or combination2 Tbsp Dill Weed1.5 Tbsp Tamari1.5 Tbsp Nutritional YeastSalt to taste

Directions

Mash the tofu. Add ingredients and chill.

Number of Servings: 5

Recipe submitted by SparkPeople user ROMALLY13.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 103.4
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 546.7 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.2 g
Protein: 11.5 g

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