Tofu Cottage Cheese

Name: Tofu Cottage Cheese Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 Block of Extra Firm Tofu; 1 tsp Olive Oil; 1 to 2 Tbsp Cider Vinegar or Lemon or combination; 2 Tbsp Dill Weed; 1.5 Tbsp Tamari; 1.5 Tbsp Nutritional Yeast; Salt to taste

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 Block of Extra Firm Tofu1 tsp Olive Oil1 to 2 Tbsp Cider Vinegar or Lemon or combination2 Tbsp Dill Weed1.5 Tbsp Tamari1.5 Tbsp Nutritional YeastSalt to taste

Directions

Mash the tofu. Add ingredients and chill.

Number of Servings: 5

Recipe submitted by SparkPeople user ROMALLY13.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 103.4
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 546.7 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.2 g
Protein: 11.5 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews