ElaineHN's Guacamole
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 soft ripe Avocados1 medium Tomatoe (about 1 cup chopped)1/2 cup mild onion - diced small1/4 cup fat free sour creamlime juicefresh cilantro or parsley - chopped other herbs & seasonings to taste
1. Slice avocados in half and run a knife through them to create dice. Scoop out with a spoon.
2. Squirt lime juice over avocado and mix slightly.
3. Add tomatoes & onions. (Remove most of juice and seeds when dicing tomatoes if possible. Roma tomatoes are fleshier and are great for this recipe.)
4. Add fat free sour cream, herbs and seasonings to taste. Mix well. Refrigerate to allow flavors to blend.
5. Serve as a snack, salad topping, sandwich spread, with Mexican food, or as a dip with tortilla chips or dry baked pita or bagel chips.
Number of Servings: 8
Recipe submitted by SparkPeople user ELAINEHN.
2. Squirt lime juice over avocado and mix slightly.
3. Add tomatoes & onions. (Remove most of juice and seeds when dicing tomatoes if possible. Roma tomatoes are fleshier and are great for this recipe.)
4. Add fat free sour cream, herbs and seasonings to taste. Mix well. Refrigerate to allow flavors to blend.
5. Serve as a snack, salad topping, sandwich spread, with Mexican food, or as a dip with tortilla chips or dry baked pita or bagel chips.
Number of Servings: 8
Recipe submitted by SparkPeople user ELAINEHN.
Nutritional Info Amount Per Serving
- Calories: 88.1
- Total Fat: 6.9 g
- Cholesterol: 0.7 mg
- Sodium: 11.6 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 3.4 g
- Protein: 1.5 g
Member Reviews