Oatmeal On-the-Go Bars

Name: Oatmeal On-the-Go Bars Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 18
Ingredients: 2 Cups Old Fashioned Oats; 1 Cup Whole Wheat Flour; 1 1/2 Tsp Cinnamon; Pinch of Salt; 1 Tsp Baking Powder; 1 1/2 Cup Almond Milk; 3 Tbsp Honey; 1/2 Cup Applesauce; 1 Large Egg; 1 Tsp Vanilla; 3/4 Cup Cranberries Raisins Blueberries and/or Cherries; 1/2 Cup Walnuts

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 18

Ingredients

2 Cups Old Fashioned Oats1 Cup Whole Wheat Flour1 1/2 Tsp CinnamonPinch of Salt1 Tsp Baking Powder1 1/2 Cup Almond Milk3 Tbsp Honey1/2 Cup Applesauce1 Large Egg1 Tsp Vanilla3/4 Cup Cranberries, Raisins, Blueberries, and/or Cherries1/2 Cup Walnuts

Directions

1. Preheat oven to 375 degrees.
2. Place the first 5 dry ingredients in a bowl and stir to combine.
3. Mix the milk, applesauce, egg, agave, and vanilla in a separate bowl.
4. Pour the dry ingredients into the wet mixture, stir to combine and then stir in the dried fruits and nuts.
5. Pour the oatmeal mixture into a buttered or greased 7 x 11 inch baking dish.
6. Bake for 30 minutes or until thickened and golden.
7. Cool, cut into squares and serve.

*Refrigerating the bars will make them last up to 5 days.

Makes 18 Bars

Number of Servings: 18

Recipe submitted by SparkPeople user EEVAKOS.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 118.0
Total Fat: 3.4 g
Cholesterol: 11.8 mg
Sodium: 52.4 mg
Total Carbs: 25.2 g
Dietary Fiber: 3.3 g
Protein: 3.0 g

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Member Reviews

MLB_48
Probably used agave in place of the honey (3 TBSP). - 7/13/10
TGREERM
I used the honey from the ingredient list where it listed agave in the instructions. Used almonds instead of the walnuts and craisins for the fruit. Very tasty and filling - 7/27/10
PUPPETGIRLKY
It sounds good to me and they used applesause instead of oil, I liked that:) - 7/14/10
JEN312
Made last night--used 1% cows milk in lieu of almond milk, pecans in lieu of walnuts, & raisins as the fruit. Homemade applesauce went in as well :-) Finished product was wetter than I'd thought, even after overnight in fridge. VERY tasty, not too sweet. 2 bars kept me full for ~3hrs! - 7/19/10
MCOLLIS
No agave in the list of ingredients that I can see, but it's in step #3. How much do you use? - 7/13/10
KITT52
Had a good flavor, we took them as a snack when travelling... a bit messy but better than candy - 6/15/20
LIVINGONMYTERMS
no agave on the list, so I didn't use it. Not sweet, but very filling. - 7/24/10