Creamy Spicy Shrimp and Spinach

Name: Creamy Spicy Shrimp and Spinach Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 280 grams mushrooms chopped; .75 T butter; 1 T olive oil; 1 lb shrimp; .9 cup classico roasted garlic alfredo sauce; 70 grams spinach; 1 t dried italian seasoning; .5 t red pepper flake

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

280 grams mushrooms chopped.75 T butter1 T olive oil1 lb shrimp.9 cup classico roasted garlic alfredo sauce70 grams spinach1 t dried italian seasoning.5 t red pepper flake

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user DRSUNSHINE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.2
Total Fat: 12.4 g
Cholesterol: 253.6 mg
Sodium: 676.2 mg
Total Carbs: 5.6 g
Dietary Fiber: 2.1 g
Protein: 27.3 g

More Recipes Like This

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

Member Reviews

MISSION_LADY
Could we have some directions for this recipe please, it sounds good. - 5/14/10