Banana Oat & Fiber Muffins
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Quaker Oats 100% Natural Whole Grain oatmeal, 2 cup divided into 1 cup eachFiber One Cereal, 0.5 cup (1 serving) Coconut, sweetened, .25 cup Splenda No Calorie Sweetener, 9 tsp (equals 3 TBSP))Smuckers Natural Peanut Butter Reduced Fat, 35 gram Olive Oil, 1 tbsp Simply Smart fat free milk, .5 cup Eggland's Best Large Egg, 1 serving Baking Powder, 1 tsp Baking Soda, .25 tsp Vanilla Extract, 1 tsp Cinnamon, ground, .5 tsp Banana, fresh, 1 ripe
Pulverize 1 cup oats with cereal, splenda, powders, cinnamon and Peanut Butter in mini food processor. Toast 1 cup of oats and coconut on a cookie sheet (this s optional and unnecessary - I just like the toasty crucnch and smell )and add it to the blened oat mixture
Combine mashed banana, milk, oil, egg and vanilla and stir into dry mixture.
Bake at 375 for `15 minutes
Number of Servings: 9
Recipe submitted by SparkPeople user DUMBBELLE.
Combine mashed banana, milk, oil, egg and vanilla and stir into dry mixture.
Bake at 375 for `15 minutes
Number of Servings: 9
Recipe submitted by SparkPeople user DUMBBELLE.
Nutritional Info Amount Per Serving
- Calories: 145.4
- Total Fat: 5.5 g
- Cholesterol: 20.0 mg
- Sodium: 133.5 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.1 g
- Protein: 4.8 g
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