Courgette/Zucchini hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 zucchini, chopped
½ cup lemon juice
1 cup raw tahini (substitute regular tahini if you need to)
4 tbsp olive oil
½ cup raw sesame seeds
1 tsp salt
1 ½ tsp cumin
Put all ingredients in your Vitamix and blend to a rich perfection!
Alternative, do the same in a food processor, but you may have to stop and spoon down the sides to make sure you get a nice and smooth hummus.
Number of Servings: 9
Recipe submitted by SparkPeople user LYSI77.
Alternative, do the same in a food processor, but you may have to stop and spoon down the sides to make sure you get a nice and smooth hummus.
Number of Servings: 9
Recipe submitted by SparkPeople user LYSI77.
Nutritional Info Amount Per Serving
- Calories: 255.7
- Total Fat: 23.6 g
- Cholesterol: 0.0 mg
- Sodium: 291.1 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.5 g
- Protein: 6.2 g
Member Reviews