JGB Proatmeal

Name: JGB Proatmeal Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 cup whole grain oats; 1 cup water; 1 scoop Trader Joe's vanilla whey protein powder; 1 tbsp crushed walnuts; 1/2 banana; Pinch of cinnamin

(1)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 cup whole grain oats1 cup water1 scoop Trader Joe's vanilla whey protein powder1 tbsp crushed walnuts1/2 bananaPinch of cinnamin

Directions

Pour water over oats in a bowl and microwave on high for 2 minutes. Add protein powder, walnuts, and banana. Add cinnamin to flavor. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PTRSPORTSJEFF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 324.3
Total Fat: 4.8 g
Cholesterol: 30.0 mg
Sodium: 45.6 mg
Total Carbs: 50.9 g
Dietary Fiber: 5.4 g
Protein: 21.6 g

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Member Reviews

CD12576950
I love this. Thank you - 6/11/12